Mindfulness in Nature
Reduce stress by deepening your connection to nature.
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Take a break from the hectic pace of everyday life!
Mindfulness practice in nature can promote a sense of inner calm and enhance well-being. In this 2-session program, participants will learn the practice of Mindfulness Meditation and will experience the power of this technique to connect them with the natural world. Participants will develop a deeper appreciation of their interconnection with nature and learn new skills to reduce stress. Be prepared for getting “up close” to nature (sitting on the ground, getting hands dirty, hiking in the rain)!
Terrain: up to 2.0 miles, natural surface, some hills, potential stairs
Age: Adult
Time: June 12 & 26 | 5:30 – 7:30 p.m.
Registration fee includes both sessions.
Mindfulness in Nature
Monday, June 12, 2023
5:30 pm – 7:30 pm
Price: $75 per member, $90 per nonmember
Registration fee covers both sessions.
Mindfulness in Nature
Monday, June 26, 2023
5:30 pm – 7:30 pm
Price: $75 per member, $90 per member
Sandra Curry, Ph.D.
Ohio Certified Volunteer Naturalist, Clinical Psychologist
Sandra Curry, Ph.D. is a clinical psychologist, who has been a practicing psychotherapist for over 30 years and an adjunct assistant professor at both the Case Western Reserve Schools of Medicine and Psychological Sciences. She makes use of mindfulness meditation practices in her own life, as well as in her work with clients as a means of addressing a variety of mental health issues and improving well-being, in general. A nature-lover at heart, she trained to become an Ohio Certified Volunteer Naturalist in 2017 and has since developed a special interest in Ecotherapy, the improvement of mental and physical wellbeing through connection with nature.
